Discover the amazing weight loss benefits with anise, how to make it better and how you should use to get the maximum benefit from anise – one of the most amazing fat burning foods in nature. Anise, alternately referred to as aniseed and sweet cumin, categorized as a vegetable and herbs; it is part of the same family, where you can find fennel, dill, cumin and caraway. The leaves, flowers and seeds of anise can be put in food and various medications. Anise plant is tall and has small feathery green leaves.
The plant has white flowers and its fruits, which are often referred to as seeds, which has a look like ribbed seeds. Ripe green anise seeds have brown or gray-green color. Anise taste a bit like a dill, with a hint of licorice flavor. The medicinal qualities of anise were known to man since the ancient Egyptians and Romans. Anise helps with digestion and fat metabolism in the body. In the Middle East, in India and in some parts of Europe, anise is used as a breath freshener.
Acting as a mild expectorant, you will often find anise in cough drops and cough medicine. It also has a diuretic effect, allowing the body to rid itself of toxins. Anise also acts as an antiseptic and an antispasmodic.
Anise plant is home to some essential oils such as anethole, methylchavicol and terpenes, furanocumarins, flavonoids, phenylpropanoids, rutin and sterols. Anise is also known to help a person regain balance and reduce stress and tension.