Avocados are a wonderful fruits, rich in vitamins and minerals. The high level of calories is a warning to those who want to lose weight (not to eat it in large quantities). This fruit with a creamy texture, has a high content of nutrients. It contains essential fatty acids and proteins that can be quickly absorbed without contributing to the higher level of cholesterol, it also has vitamins like E, A, B1, B2, B3, B4, D and smaller amounts of vitamin C.
It is rich in minerals such as iron, phosphorus, and magnesium, as well as folic acid, niacin, and avocado ¼ biotin. It is recommended to eat avocados once a week. Despite the fact that it is rich in fat and calories, it should be included in your diet because of its nutritional value. It helps against cholesterol and prevent atherosclerosis. It stimulates collagen. Thus, it helps the skin from aging.
It helps to prevent skin problems such as eczema, dermatitis and acne. Against dermatitis; If your skin is irritated, avocado should be applied to it for a while and removed with warm water, you will feel better immediately. Another advantage on the skin of avocado is an avocado paste which can be applied to the rough skin rash to make it smoother. It softens and moisturizes the skin. Avocado oil is used in many cosmetic products for skin and hair. It has vitamin D, so that it helps to absorb calcium and phosphorus. It reduces the level of cholesterol.