American Indians appreciated the blueberry for its taste and health benefits, firstly the European settlers discovered it. They will collect the wild berries and use it in their dishes like stews and sweet dessert known as Sautauthig. They will enjoy its flavor and its powerful benefit for the combination of vitamins, antioxidants, and soluble fiber.
The first European settlers also came to appreciate this extraordinary berry collecting as much as they can be found growing in the wild, and add them to their meals. Soon muffins with jam and blue berry pancakes came with blueberry pie and blueberry tarts. They have also been added to meat dishes and salads, for a versatile berry indeed.
Both the settlers and local residents use the juice of berries for a variety of medical purposes. They will use it to sooth coughs and help relax the mother during childbirth. More likely, they will enjoy the fruits of soft astringent properties to help combat diarrhea.
In these modern times, scientists have found that blueberries super food loaded with a lot of benefits that can bring us good health and longevity. In fact, according to the USDA, blueberries have the number one antioxidant rating of all fruits and vegetables that you can find on the market today. Antioxidants are what our bodies need in order to help combat the effects of cell-damaging free radicals and eat a cup of these powerful berries close to the production of the antioxidant capacity of three oranges.
In addition, fresh blueberries are also packed with all the necessary vitamins A and C. Vitamin A is important for vision and is a valuable antioxidant. Vitamin C is a powerful antioxidant and is necessary for a good immune system.