The health benefits of cashew are numerous. Cashew contain essential nutrients, such as copper, manganese, tryptophan, magnesium and phosphorus. Cashew tree grows in the north-eastern part of Brazil, but is enjoyed by people all over the world.
Copper is contained in the cashew which is an important component of many enzymes and play an important role in many bodily functions such as using iron removal of toxic free radicals molecules, development of bone and connective tissue as well as the production of leather and hair, copper is also important for energy. Manganese contained in the cashew is extremely important for bone health. It is also important to regulate nerve and muscle tone and helps keep our muscles relaxed.
Tryptophan is contained in a cashew with 20 essential amino acids, and the body uses tryptophan to produce serotonin. Serotonin is believed to lead a healthy sleep and mood stability. So if you want to get a good night’s sleep, then you should consider a small handful of cashew nuts before going to bed. Magnesium in the cashew is important for several different reasons.
Without enough magnesium in your diet can contribute to high blood pressure, muscle cramps and fatigue, which makes eating Cashew extremely important. The phosphorus found in cashew is also extremely important for human health and is the most abundant mineral in the human body. It works together with calcium to build strong bones and healthy teeth. In addition, phosphorus helps filter wastes in kidneys and plays an important role in how the body uses energy.