Yoga, Benefits in Morning

Not much of an early person, are you? But trust me, there is a whole lot of fun in enjoying the morning Yoga stillness, while everybody around is fast asleep. And getting your butt on to the yoga mat at 5 a.m. in the morning wouldn’t be a torture for you when you realize the fun of it. There are a lot of benefits which you stand to get, when you get out of our bed and unroll your mat to practice...