Eat Papaya After a Big Meal

In general, eating fruits immediately after you have had a meal is not recommended as it can have a negative effect on digestion. Ripe papaya is one of the few exceptions, it is recommended to eat after a big meal. Given the type of food we eat, papaya supplementation works wonders for our body. It is a rich source of a number of proteolytic enzymes which help break down the flesh of fruit, and all...

Health Benefits of Plum

Plum is a reddish purple juicy berry like fruit. It is a good source of vitamin C, vitamin A, vitamin B2, potassium, and dietary fiber. The fruit has more than 2,000 varieties. All are divided into six types: Ornamental, American, Japanese, European, wildlife and Damson. In general, the fruit has a circular shape, but it may also be oval. Plums have different colors like blue, black, red, green, magenta,...

Pear Can Reduce the Risk of Cardiovascular Diseases

Planning to have a healthier lifestyle can consist of a variety of fruits adding to your diet such as pear, with more than 3,000 varieties of pears worldwide. In the US, there are several varieties that have become popular among people and include Bartlett, Red Bartlett, Green Anjou and Concorde. Calories in pears are low and this juicy fruit is an excellent source of vitamins and nutrients. Pears...

All You Need to Know About Lychee

Lychee is a native of China grows best in tropical and subtropical regions and can be found growing in many parts of the world these days. It is recognized as a botanical plant of family Sapindaceae which is recognised as Litchi chinensis. Lychee tree can grow as tall as 20 meters but more often from 10 to 20 meters. Lychee’s production is common in China, Australia, USA, South Africa, Thailand,...

Prunes Benefits You Didn’t Know About

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Prunes are dried plums for any cultivator, mainly Prunus domestica or European plums. The use of the term for fresh fruit obsolete except when applied to varieties grown for drying. Most varieties of prunes are freestone cultivars (easy to remove the pit), while most other plums grown for fresh consumption are clingstone. Prune juice contain soft laxatives, including phenolic compounds (primarily as...

List of Top Producing Countries of Raspberry

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Raspberry is a perennial plant with bright colors and tastes may not be the most popular fruit on the market, but they are definitely one of the healthiest. They protect against many diseases and have many other nutrient content and are simply delicious. Raspberries are available in many varieties have many health benefits and have an interesting history. Moreover, many great healthy and tasty raspberries...

Health Benefits of Kiwifruit You Don’t Know About

You may or may not be aware of the many ways to use healthy kiwi. These days, more and more people are looking for health supplements, food and fruit products that are more nutritious elements, which we usually fed every day. Focus on our health has never been as strong as today. Kiwi is a rare fruit that packs in almost all the necessary vitamins and minerals that our bodies need daily. Kiwi fruit...

The Benefits of Fruits

The benefits of fruits are known for many years, but many people do not use it in their daily diet. Eating fruit can have many other benefits that you don’t even know. If you plan to add fruits in your diet each day and stick to the plan, you can see the different results you never expected before. There are a lot of vitamins in fruits and you can start exploring all these amazing vitamins and...

Fig Juice Health Benefits

The figs are well-known for its mild laxative effect, so care should be taken when consuming fig juice. Try a small amount at first, prepared by two or three fresh figs. Laxative made from concentrated dried figs are just so light that it is suitable for children, so that the effect of fresh fruit should cause you no alarm. However, the term syrup of figs is often used to describe “Compound Syrup...

Apricot Health Benefits with Lots of Nutrients

Despite the thin orange colored fruits we love which is small in size, it contains a lot of nutrients. So, it’s definitely worth writing about apricot. Apricot (meaning “early ripe fruit” in Latin), was discovered in China and when it was found, I’m sure that it has become quite popular due its abundance, aroma, taste and nutritional value. Apricot trees grow up to 15 feet tall,...
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