Banana The Best Medicinal Fruit

Banana
Banana is one of the most nutritious and medicinal fruits that exist. Fresh bananas benefit a lot and are very tasty to eat. Banana is one of the most widely consumed fruit worldwide. Ripe banana is composed mainly of starch which constitutes 21% as they ripen this starch converted to sugar, sucrose, glucose and fructose. This leaves 1% starch from ripe banana. Bananas are rich in potassium content...

Avocados is a Wonderful Fruit with Lots of Benefits

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Avocados are a wonderful fruits, rich in vitamins and minerals. The high level of calories is a warning to those who want to lose weight (not to eat it in large quantities). This fruit with a creamy texture, has a high content of nutrients. It contains essential fatty acids and proteins that can be quickly absorbed without contributing to the higher level of cholesterol, it also has vitamins like E,...

Blueberry History and Health Benefits

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American Indians appreciated the blueberry for its taste and health benefits, firstly the European settlers discovered it. They will collect the wild berries and use it in their dishes like stews and sweet dessert known as Sautauthig. They will enjoy its flavor and its powerful benefit for the combination of vitamins, antioxidants, and soluble fiber. The first European settlers also came to appreciate...

Surprising Health Benefits of Lemon

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Lemon’s exact origin is unknown, but it is believed that it comes from Asian countries like India, China and Burma and to the north, where the locals were aware of the health benefits of lemon. About 1 A.D. they arrived in Europe, but they were not grown up to the 15th century. And finally, in the 18th and 19th century lemons come to the United States, where they were used as an ingredient in...

Health Benefits of Winter Squash

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Eating seasonal foods produce in the winter means a lot of squash and pumpkins. Grocery store stocks a variety of squash and pumpkins right before the October to December, and is the best time to stock up on them. Pumpkins have been a part of traditional diets for more than 10,000 years and kept our ancestors healthy in winter. They are an excellent source of vitamin A (beta-carotene), C, B1, B3, B5...

Watermelon Health Benefits: The Best Juicy Fruit

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It’s really hard to resist the temptation of sweet and ripe watermelon, however, not only the taste of it, but there is more than one reason to bring this wonderful juicy fruit home. Watermelon has various health benefits. Nutritionists have taught people about the health benefits of watermelon for a long time. Recently, the American Heart Association endorsed them, recognizing the nutritional...

Benefits of Eating Pineapple

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Health is the latest thing you need to take care of. Now, more than ever, health is important to them. Most diet plans and healthy nutrition observers have added fruits to which has became a good snack to eat. Eating fruits, you get the health benefits that will benefit your life. You can have long life by eating fruits that everyone is looking for. One such fruit is pineapple. There are many benefits...

Health and Skin Benefits of Coconut

Coconut isolated on white background.
Coconut ensure a high nutritional value of juice, milk, butter and meat served and nourished thousands of people around the world. It is very nutritious superfood so far still the staple food for the majority of people living on the islands. Below are some of the best benefits of coconut you should know. Coconut consists of 61% of dietary fiber, which is already showing incredible benefits of consumption...
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