Should We Eat Meat or Not?

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The meat has been in the diet for the emergence of humanity, and a large number of people around the world eat meat on a regular basis. In this article I want to consider whether meat is good for our health, and what the impact of meat consumption has on the environment. The meat usually is defined as the animal muscle tissue. For the purposes of this article, I stick to poultry and meat from mammals,...

Mussel Heath Benefits

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Green liped mussel has become increasingly recognized for providing some very important health benefits. These benefits are the result of raw benefits that are part of a nutrient that is so diverse, it is called one of the most complete whole foods that are known. Of these nutrients, Omega-3 fatty acid and glycosaminoglycans, and most closely related to the basic advantages of green mussels which are...

Lobster has Less Fat and Contains High in Protein

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High in protein and low in fat, lobster meat is very useful. Comparable with steak, lobster has less than 30 grams of protein per serving in 5 ounce. Lobster also has less fat than steak. It is ideal for no or a diet which is low in carbohydrates as well. In accordance with the Weight Watcher’s system, lobster has only four points. Not only is the lobster is low in fat it is lower in the cholesterol...

Seafood Oil Heath Benefits

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Seafood contains essential oils, which should be an important part of your diet. Oils provide a source of energy we need and they also have great flavors. More importantly, they are a source of significant fatty acids. Seafood oils are unique and have great health benefits to our body. This oil contains omega-3 polyunsaturated fatty acids, particularly docosahexaenoic acid (DHA) and eicosapentaenoic...

Why Salmon Fish is Incredible

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In the course of their lives they travel thousands of miles of streams where they were born and then on out into the ocean. The exact features of life cycle depends on each type of salmon but within two to five years they come back and jump to the place where they were born to spawn and die. Salmon is ahead of other fishes, in the case of omega-3 fatty acids. The amount of omega-3 fatty acids doesn’t...

Benefits of Shrimp Animal

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Many of us like seafood. We love to eat crab, oysters, salmon, squid, shrimps and other seafood. Fish is the most popular seafood. It is widely consumed worldwide. The second most popular seafood is shrimp. Many of us love to eat shrimp because it can be easily be cooked and one can create a lot of recipes for shrimp. Some people believe that the shrimp contain bad cholesterol that can damage the body...

Salami Most Famous Deli Sandwich Meat

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Salami is one of the most famous deli sandwich meats. Salami is a salty cured sausage. It is not really a raw meat, as it is fermented for several weeks. Historically, salami was favoured because of its preservation properties. The name Salami comes from the sale word which is salt. Salt is one of the basic preservatives. Salami can be stored without a refrigerator for many years. This is a great advantage,...

What You Need to Know About the Chicken Nuggets

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Chicken nuggets, in fact, are usually made from the same meat you see in the supermarket, which is broiler meat. Most chicken nuggets begin by dividing the chicken breasts. It can be read on the package that the product contains “rib meat.” Rib meat is just a natural extension of breast meat. This is not an additive or a filler. Another bone from chicken legs and thighs may be added. The...

How to Make Delicious Thai Fish Curry

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Known in Thai as the “Gaeng Keaow Wan” (Sweet green curry), this is probably the most famous of all Thai dishes and can be made as spicy or sweet as you like to suit all tastes. Here we used the ingredients which must be available in most Western supermarkets: 150 g chicken breast (sliced or diced, depending on your taste) 2 tablespoons cooking oil (soy is best if you can find it) 1-2...

Nutritional Benefits of Sushi

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The nutritional benefits of sushi is a topic that has long been discussed and one that is often in the minds of sushi lovers. This is also something to think about those who consider sushi as an alternative source of food to include in their diet for better health, or perhaps to compensate for the adverse effects of eating a normal western diet, which is often high in unhealthy fats, red meat, processed...
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