Black Pepper Health Benefits and Facts

The health benefits of black pepper (Piper nigrum) are significant and are still being investigated. Pepper is a native to tropical forests in Indonesia and comes from the peppercorn plant. Pepper is actually a berry but is often classified as a spice because of the way it is used in cooking. This plant, perennial climbing vine, requires the use of poles, to reach its full growth potential. It will...

Herbs and Spices: Give Your Food a Better Flavor

If you are looking for a healthy way to give your food more flavor without adding too much salt or other flavors, revive the taste with a combination of fresh and dried herbs and spices. Pizza and pasta recipes will have an authentic flavor with basil, oregano and marjoram; potato brightened with parsley and dill; meat and vegetable dishes benefit from garlic, rosemary and sage; Stir-fry ginger, lemon...

Nutritional Benefits of Pepper You Don’t Know About

Raw foodies, vegetarians and healthy eaters of all kinds love peppers. Especially the deliciously bell peppers. The fact that they come in four different colors mean so much more than helping you create a beautiful dish that is pleasing to the eye. These colors also show a wide range of nutritional benefits. This is a huge advantage if you can bring all on your plate. One of the most simple, but wise...

Benefits of Delicious Lentils Soup

Lentil soup is delicious. But the lentils can be eaten as a side vegetable, and they come in many different colors and tastes. Harvested only for the seeds, they are kind of legumes described as “Pulse” harvest. The advantage lies in the fact that they should not be washed during the night, like most other legumes require. They can be prepared quickly and easily, and can be completed in...

All You Need to Know about Ginger Health Benefits

You probably already know the primary. You see, I get a bit dizzy at high altitudes, and if it’s hot, I am, as you know, loss consciousness and vomit. But one thing that always helps me is a ginger ale. Ginger is a natural remedy for nausea, vertigo and motion sickness. This is one of those home remedies that are better than anything you can find in a drugstore. Its effectiveness has been tested...

Widely Known Benefits of Garlic

The health benefits and medicinal attributes of garlic is recognised for at least 3,000 years. It has a reputation for very effective in ridding the body of everything from colds to flu. It has always been widely used in herbal medicines, but only recently the advantage of garlic has been recognized by modern science. One of the most widely known benefits of garlic is that it has antibacterial and...

Cinnamon History, Facts and Health Benefits

The smell of cinnamon floating in the air is wonderful and almost magical. There’s nothing quite like it. It is spicy and soothing at the same time. The smell of cinnamon reminds us of Christmas and Hanukkah season and can bring comfort and joy to the soul. Cinnamon comes from a small tree that grows in India, Sri Lanka, Madagascar, Brazil, the Caribbean, China, Vietnam, Indonesia and Egypt. There...

Ultimate Benefits You Didn’t Know About Flaxseed

If I had to choose only one supplement it would undoubtedly be flaxseed. Flaxseed benefits include omega-3 and can be viewed as a “superfood” of some sorts. Flaxseed contains 27 identifiable cancer pretentative compounds. Many experts in the field of health and medical experts recommend it for breast cancer and prostate cancer prevention. Furthermore, it has been shown to assist in regulating...

Turmeric Is an Integral Part of Cooking

Turmeric is a well known spice used in Asian, African and Middle Eastern cuisine. It is more prominent in Indian, Bangladeshi, Pakistani, Malaysian, Sri Lankan and Indonesian cuisine, as it is an integral part of cooking. For various parts of the world, turmeric’s advantages call for it to be as a food preservative and as a food coloring. This is where the yellow mustard, cheese, pickles and...

Health Benefits of Clove

Despite the fact that the health benefits of spices are well documented, there are few which have so many healing and restorative powers, which must be classified as a super spices. And the health benefits of cloves and clove oil will easily rank at the top of the list. If you want to raise the level of antioxidants, to get some toothache relief, or just want enjoy some useful aromatherapy, clove should...