Health Benefits of Tomato

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If only all fully aware of the health benefits of many amazing tomato, then perhaps we would have had more respect for this humble fruit. Today, our culture is so concerned about the comfort that we take tomato for granted. A classic example: we have failed in the giving education about importance of eating fresh tomatoes every day to our kids. Instead, we allow them to love ketchup and spaghetti sauce...

Onion Can Treat Certain Diseases! Know How?

Throughout history, the onion have been worshiped as a natural cure for all. They belong to the same family as garlic. While modern scholars agree that the onion may have the authority to prevent or treat certain diseases, they still have to find the exact substances that have these wonderful healing properties; as a result, the onion are still the subject of numerous studies. Experiments have shown...

Kale Nutrients and Health Benefits

Kale, along with other dark leafy vegetables such as dandelion and mustard are a uniquely nourishing power herbs packing with more nutrients per unit calorie than any other food. Kale is extremely high in vitamin K, A and C, copper and manganese. It has a sufficient amount of vitamin B6, potassium, calcium, thiamine, riboflavin, niacin, folic acid, pantothenic acid, iron, magnesium, phosphorus, zinc...

Leek Amazing Health Benefits

If you are someone who has turned to fresh onions and garlic because of their amazing health benefits, you may have to look at other foods. It has the same benefits, but you may not even know that it exists. We can trace the vegetable leek called back to ancient Egypt, and in Roman times, it was a very popular source of food. It has been part of the national emblem of Wales. But in America, it’s...

Weight Loss Benefits of Swiss Chard

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Discover the incredible weight loss benefits of Swiss chard, how to prepare it best and how much you need to eat to get the maximum benefit from the Swiss chard – one of the most amazing fat burning foods in nature. Veggie known as Swiss chard looks like beets or spinach to taste. Along with cabbage, kale and mustard greens, which are green leafy vegetables, which are usually referred to simply...

Cauliflower The Best Cruciferous Vegetable

Cauliflower has the botanical botanical name Brassica oleracea, and it is a cruciferous vegetable, which means that its flowers have four petals arranged in a cross. The same family of plants such as broccoli, cabbage, kale, brussels sprouts and cabbage. Not everyone likes the taste of cauliflower, but many health benefits of this vegetable can be obtained by eating the above alternatives of crucifers....

Benefits of Brussels Sprouts

No one knows the origin of the sprouts though its logical assumption is that it was originated in Belgium. We can find recipes from the 18’th century. Like almost all vegetables, brussels sprouts are naturally low in fat and calories. Brussels sprouts grow in bundles of 20 to 40 years in the stem of a plant that grows from two to three feet tall. But unlike most vegetables, sprouts are very high...

Eggplant is The Best Option for Lunch and Dinner to Eat

If you are looking for something tasty, healthy and good for your body and well-being, try the eggplant for lunch or dinner. For the everyday benefits of this food extracted forms in supplements that can aid your diet. If you are familiar with Italian, Indian and vegetarian cuisine you can enjoy dishes with eggplant. The name may be a bit misleading (it is neither eggs nor plant), but when you think...

Turnip Fight Against Cancer and Cardiovascular Disease

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Turnip is a cruciferous vegetable that belongs to the cabbage family. It is considered as one of the contestants for power against cancer and cardiovascular disease. Turnip has nutritional benefits of this distinctive looking vegetables which contain high levels of antioxidants that can be used in wound to speed up healing. Turnips have a light, tangy flavor, which can easily be eaten raw or cooked....

Health Benefits of Sea Vegetables

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The health benefits of sea vegetables have been touted by nutritionists with good reason for decades because the benefits of more than a few of these plants were absolutely profound. They are low in calories and high in vitamins and minerals that may not be found in food derived from land, sea vegetables are in a class of their own. For centuries, sea vegetables have been part of the human diet, especially...
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