Collard Greens Health Benefits and Nutrition Values

Collard Greens come with good health and nutrition as it belongs to the family of cruciferous vegetables or cabbage. These vegetables are known to have originated in Asia Minor region, but is now grown in almost all parts of the world where the temperature of the cold side.

The health benefits of vegetable are many and its a blessing for weight watchers, as they are very low in calories and on the other hand, contains a high dose of dietary fiber.

Collard greens are widely recommended by nutritionists because they are more healthy foods. There is no doubt that you will get many benefits when eating collard greens on a regular basis.

Nutritionists recommend that even if you can not have collard greens every day them incorporate them into your soup or stew, at least two or three times a week. For adults size of cup should be at least one and a half cups. If you plan to cook them, make sure they are not overcooked. For them to prepare better, cut the leaves in half an inch of stems into a quarter of an inch.

These leafy vegetables contain cholesterol and help protect against diseases such as constipation; hemorrhoids and may even protect you from disease, colon cancer. Collards also contain substances called di-indolyl sulforaphane and methane, which are known to be found in the treatment of cancer. Thus, consumption of collards can offer protection against prostate cancer, ovarian cancer and breast cancer.

These beautiful green are also rich source of essential substances such as vitamin A, vitamin C and folic acid. Vitamin C may protect against the flu, infections, vitamin A has some antioxidant properties and folic acid is great for women during pre-conception, it can be very good for the baby to be born. This is not where the benefits end of collards. They also come very good filled with minerals such as copper, manganese, calcium, iron and zinc. So you can see that really shoots the locomotive power.

Collard Greens gallery

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