Eating dessert has done more for cultural reasons rather than as a necessary part of the diet. It means as the end of the meal and gives a feeling of satisfaction. But a good dessert should not be intended just to make you feel good – it should be useful as well.
Dessert Helps in Digestion
It helps to facilitate digestion. It provides additional nutrients in the diet. Added vitamins work to increase resistance to infection. The factor of feel good of a good dessert helps reduce stress. It helps to reduce cholesterol, while increasing good cholesterol in your body.
Fruits are loaded with vitamins, minerals and fiber that your body needs for vitality, resistance to disease and strength. You should include them in a dessert recipe. Apples, bananas, papayas and fresh fruit and some fruits that you need to consider to make a neat, nutritious dessert.
Yogurt is a healthy ingredient, because it helps the body absorb calcium and vitamin B-effectively. It also works to stimulate the immune system and improves digestion. Another useful feature of yogurt is its ability to reduce the level of bad cholesterol in the body.
Chocolate contains antioxidants that work to strengthen the immune system. It also contains substances that help improve your mood. You can also use the unsweetened cocoa or chocolate protein powder as a healthy alternative to chocolate.
If you love to eat desserts as a regular part of your diet, you have to make it nutritious, so that it can give you an additional advantage aside from feeling good and satisfied.