Eggplant is The Best Option for Lunch and Dinner to Eat

If you are looking for something tasty, healthy and good for your body and well-being, try the eggplant for lunch or dinner. For the everyday benefits of this food extracted forms in supplements that can aid your diet.

If you are familiar with Italian, Indian and vegetarian cuisine you can enjoy dishes with eggplant. The name may be a bit misleading (it is neither eggs nor plant), but when you think about it, the common name Solanum Melogena makes sense.

Eggplant is part of the nightshade family in the plant kingdom, a distant relative of the tomato and potato. It is egg-shaped and can be painted black, rich purple or white, and has a thick skin. Commonly referred to as a vegetable, eggplant is actually a fruit, and can grow anywhere from two inches to one foot in length.

Eggplants are indigenous to Asia and the Amazon rainforest, and in other parts of the world. Eggplant, of course, is edible and is used in many delicious recipes. It can be fried, grilled, baked, fried, and even liver. If you were in the restaurant and enjoy the eggplant parmesean or ratatouille, a delicious vegetable stew with eggplant, then you know how good it is.

If you have health conscious sort, you will know that eggplants are low in calories and virtually have no fat. One cup of eggplant contains only 38 calories, it is a good diet, if you are thinking about losing weight.

Eggplant gallery

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