Most of us consider green peas as a dietary foodstuff, although it is consumed in most countries. This is one of the main components in most Indian dishes. Apart from sugar and starch, this legume contains a unique variety of protective phytonutrients. According to recent studies, daily consumption of this legume helps prevent stomach cancer and various other diseases.
Phytonutrients present in this green bean also provides a variety of anti-inflammatory and anti-oxidant benefits. Some researchers have suggested that regular use of peas helps reduce the risk of developing type 2 diabetes. It is also low in fat, which is one of the most important characteristics of this food. It is useful as it can be eaten by people suffering from cholesterol. It also corresponds to a source of omega-3 fatty acids. It also contains a small amount of vitamin E and a significant amount of beta-carotene.
This healthy legume is also environmentally friendly, as it turns out, that it is useful for the soil. These crops belong to the category known as nitrogen fixation crops, as it is able to transform the nitrogen in the air which forms a complex with the bacteria in the soil. This helps to improve the nitrogen content in the soil, without the addition of any fertilizer. These cultures also have low roots which help prevent soil erosion.
Green Peas gallery