Health Benefits of Green Tea


Green tea has a high profile in Western countries in recent years because of its alleged health properties. Such attention does not come as a surprise to people who live in Asian countries like China and Japan, who have enjoyed the health benefits of green tea for more than 4000 years.

However, many companies are aware of the interest in the health benefits of this drink, and created a number of related add-ons. Sometimes, these companies make unsubstantiated claims about the health benefits of their products.

As the green tea is not oxidized tea, as others, it is less exposed and fermentation processing generally contains high levels of antioxidants and other medicinal properties. Although there are various kinds of tea and the level of antioxidants contained in the final product depends on where and when it was taken.

There is no doubt that there are many benefits of green tea, but it was not enough quality research to prove all the alleged benefits are not in doubt. Depending on your views on traditional Western science poetry of traditional Chinese medicine, some of the following benefits can be regarded as the potential benefits

This is the same chemical, catechins, which provide all the benefits of green tea. Antioxidants in the final product can be removed and neutralize harmful free radicals (caused oxidzination) in the body. People are exposed to free radicals in a modern, environmental pollution.

Another advantage of the opportunity to increase the rate is the organ metabolism, which in turn accelerates the oxidation of fats – it promotes weight loss.

Most studies have shown that you need to drink about three cups of coffee a day to get enough antioxidants to achieve the health benefits described above.

Green Tea gallery

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