Hazelnut Health Benefits and Nutritional Facts


Hazelnut has a very important nutritional value in a well-balanced diet, there are several important advantages for the protection of health from diseases. As a special combination of oil (acid-rich structure is particularly oleic oil), proteins, carbohydrates, beta-sitosterol, essential vitamins and minerals, giving hazelnut a special place among other nuts for its unique ability to protect against disease. It is known that the consumption of only 25-30 grams of hazelnuts a day is enough for daily vitamin E needs and a very good way to protect against heart disease and vein cancer.

Hazelnut oil and hazelnut is the most prominent source of vitamin E, which is essential for the health of the heart muscle and other muscles of the body as well. It is necessary for normal functioning of reproduction also. Vitamin E prevents the disintegration of red blood cells, thus serves as a protection against blood deficiency, called anemia. Another benefit of vitamin E, which is located in the nut is to prevent the factors which set the stage for cancer. If the cancer has already formed in the body, and then it struggles to defuse the harmful cells. Beta-sitosterol, which is located in full of hazelnuts, is an important tool for lowering cholesterol and preventing cancer (breast cancer and prostate cancer). Thus, the consumption of 25 grams Hazelnut a day protects the body, and cardio-vascular diseases and cancer.

Hazelnut is rich in oil. In fact, 60-70% of hazelnut consists of hazelnut oil. This structure not only provides energy to the body, but also protect the body temperature, protection from external factors and promotes the movement of vitamins which melt in the oil.

Hazelnut gallery

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