High in protein and low in fat, lobster meat is very useful. Comparable with steak, lobster has less than 30 grams of protein per serving in 5 ounce. Lobster also has less fat than steak. It is ideal for no or a diet which is low in carbohydrates as well. In accordance with the Weight Watcher’s system, lobster has only four points. Not only is the lobster is low in fat it is lower in the cholesterol than skinless chicken breast. Lobster has seventy-two milligrams compared with eighty-five milligrams of chicken.
In addition to the high protein and low in fat composition lobster meat has ten to twenty percent of the daily recommended amount of potassium, selenium, zinc, phosphorus, copper and vitamin B12 USDA. Like many other types of seafood lobster also contains high structure of omega-3 fatty acid which is beneficial for the heart and brain. Selenium helps the immune system and thyroid gland and helps prevent cardiovascular diseases. Bone and tissue disorders can be avoided with a diet high in copper.
Vitamin B12 is essential for a healthy nervous system and red blood cells. Phosphorus promotes proper kidney function and reduce the pain of arthritis. It increases the activity of the brain and increases the immune system and a healthy system to play all the benefits of consumption of zinc. Finally potassium is credited with helping the function of your heart. Advantages of omega-3 fatty acids in the range of anti-hypertensive can reduce the risk of heart attacks.