Your favorite band is coming to perform in your city soon and you know what to wear – the fitted red top. But you’re worried you won’t fit in it, aren’t you? But there sure are ways for you to burn those extra calories and lose weight quickly. Taking baby steps and not giant leaps will get you lasting results. And so, we have come up with five slim-down secrets which will, for sure, not be a fail.
H2O & ONLY H2O to Lose Weight:
Water flushes out the toxins, boosts the body metabolism and is one of the easiest ways to lose weight. So watch your fluids, drink gallons of water, and also green tea, which is a good metabolism-enhancing antioxidant. Start every meal with a glass of water – that will make you feel fuller and stop you from overeating.
EXERCISING 30 MINUTES A DAY: No matter how busy you are, if you really want to lose weight, it is very essential for you to exercise. Go out for evening walks, do cardio, move your body as much as you can. Walk your dog, take the stairs instead of the elevator, mop, swipe, and dust with vigour. Exercise of any form, any time of the day is the best way to burn your calories fast.
SAY NO TO SKIPPING MEALS: Let’s get the facts straight – skipping meals will not make you lose weight. Instead, it slows your body metabolism and you tend to put on extra pounds. Eat every meal, especially your breakfast. Have an energy bar if need be – anything to keep you from going hungry. And whenever possible, snack on high fiber and protein foods.
EARLY AND A LIGHT DINNER: Always make sure and have your dinner at least two to three hours before you sleep. Eating too late can cause indigestion and sleeping issues and is not a healthy routine and a cause of getting fat.
GET SOME SLEEP: Sleep deprivation makes you gain more weight. Yes it does. Not because you are more prone to indulging in late night munchies, but because people who get less than four hours of sleep every night, have lower metabolism. So do no skip your sleep time and you will for sure shed your pounds quicker.Related Posts: