Should We Eat Meat or Not?

The meat has been in the diet for the emergence of humanity, and a large number of people around the world eat meat on a regular basis. In this article I want to consider whether meat is good for our health, and what the impact of meat consumption has on the environment.

The meat usually is defined as the animal muscle tissue. For the purposes of this article, I stick to poultry and meat from mammals, such as cows, pigs and sheep.

Meat contains a load of nutrients buckets, which are vital to our well-being. Protein in the form of the whole protein. All protein comprises a full range of amino acids that make up proteins. This is important, since it is possible to have health problems, if one of the essential amino acids 8-10 is in short supply.

Iron in the form of heme iron that we can more easily absorb than iron contained in plants, such as spinach. Iron in plants can be anywhere from 2-10 times more difficult to be absorbed heme iron.

B vitamins are found in good numbers, and they are vital for health, low levels are associated with mental illness and low energy consumption. One of the B vitamins, B12 is a unique source of animal origin, and this is a big problem for vegans.

Calcium and vitamin D and A were found in the amounts of meat quality, especially in the liver. They are extremely important for the health of our skeleton, as well as overall health.

Carnitine is a chemical found in meat and in our bodies, which helps burn fat. Eating meat we get more than that. There is ample evidence that it can improve fertility, especially among men. In addition, often associated with increased because of its ability to burn fat. Proof of this is not so clear.

Despite the reputation of containing harmful fats a lot of fat in the meat is important and beneficial to health. Monounsaturated fats and polyunsaturated fats are present in all meat.

Meat gallery

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