Health Benefits of Eating Pasta


One of my favorite foods to eat to this day is still pasta. Well its just a Kraft dinner (if you call it pasta) or fancy linguine seafood, pasta is simply a delicious food. There are many diets that exclude pasta, but pasta offers a wide selection of food aid. Firstly, good pasta has carbohydrates. We need carbohydrates in our body, because it is an important energy source for red blood cells, muscles, organs and brain. It is also an excellent source of complex carbohydrates and nutrients that your body needs daily to function properly.

Pasta is filled with carbohydrates; Each 100 g serving of pasta has 54 grams of carbohydrates, which is very much. This amount is four times larger than the piece of bread. Pasta is also low in fat; per gram of pasta has only nine calories. Wholewheat pasta, for example, has a low calorie content and contain a lot of minerals from iron, calcium, potassium and zinc. Minerals are essential for our health because they help with bodily functions such as regulating heart rhythm, keeping muscles and maintain bone structure.

Wholemeal pasta is tasty and healthy, if you’re not a fan of wholemeal pasta then normal is still a healthy choice to pair with a strong tomato sauce. Pasta is rich in vitamins, such as vitamin A, which is an important vitamin that helps promote vision, skin and bone growth.

Pasta gallery

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