Planning to have a healthier lifestyle can consist of a variety of fruits adding to your diet such as pear, with more than 3,000 varieties of pears worldwide. In the US, there are several varieties that have become popular among people and include Bartlett, Red Bartlett, Green Anjou and Concorde. Calories in pears are low and this juicy fruit is an excellent source of vitamins and nutrients.
Pears have vitamin C which is known to generate a strong immune system to protect against disease and illness. Vitamin C is also known to reduce the risk of cardiovascular diseases. Vitamin C is also known to maintain healthy skin and play a role in reducing the appearance of fine lines and wrinkles. Vitamin E is found in pears which is a powerful antioxidant that protects cells from damage caused by free radicals.
Vitamin E is known to promote healthy skin and prevent the risk of some forms of cancer. Potassium, found in pears is of vital nutrients. Potassium is a component of the body depends on the purpose for reducing nerve and muscle function. Potassium is necessary for a healthy heart beats, as well.