Rice: The Most Famous Staple Food

Rice is one of the most famous staple food of people around the world. The fact that there is a lot more than fifty thousand varieties available that proves its worth cereals and widely accepted. In general, the rice can be divided into two main categories, brown rice and white rice. Both categories are widely popular because of the nutritional value of rice, cooking properties and easy availability.

Rice is an excellent source of protein, vitamins and minerals such as niacin, vitamin D, calcium, fiber, iron, riboflavin and thiamine. These nutrients play a key role in improving many vital functions, such as metabolism, immunity etc. It is rich in insoluble fiber, which is a trusted treatment for chronic constipation.

Soft sponge supports structure of fiber makes bowel movements easier. Since it is most consumed grain in the world, various governments are investing a lot of money to develop new varieties of rice, which can increase the nutritional value of rice. This can have a direct impact on millions of people who consume it.

Rice gallery

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