Seafood contains essential oils, which should be an important part of your diet. Oils provide a source of energy we need and they also have great flavors. More importantly, they are a source of significant fatty acids.
Seafood oils are unique and have great health benefits to our body. This oil contains omega-3 polyunsaturated fatty acids, particularly docosahexaenoic acid (DHA) and eicosapentaenoic acid.
Our body produces only small amounts of these essential fatty acids; That’s why we have to rely on other sources for this important food. Seafood is one of the best sources of these nutrients. In fact, the oils are the second largest component in most seafood.
Eating seafood only once or twice a week can provide good health benefits. Eating fresh seafood is a great way to get the desired dose of these essential oils. Oils extracted from seafood, are also available as nutritional supplements.
Oils derived from seafood help prevent some of the most deadly diseases today including Alzheimer’s disease, asthma, atherosclerosis, bipolar disorder, bronchitis, cancer, cardiovascular diseases and others.
Omega-3 oil reduces the risk of cardiovascular disease, high blood pressure and rheumatoid arthritis. They are also useful for the brain and eye development of babies.
The oil in seafood can also prevent osteoporosis. This is because the oil improves the absorption of calcium in the bones and can prevent the bones to become fragile.
According to recent figures, the Omega-3 also helps improve the body’s immune system, thereby reducing infections.
Sea oil is known to possess properties which reduce blood pressure taking advantage of especially those who suffer from hypertension.