Many of us like seafood. We love to eat crab, oysters, salmon, squid, shrimps and other seafood. Fish is the most popular seafood. It is widely consumed worldwide. The second most popular seafood is shrimp. Many of us love to eat shrimp because it can be easily be cooked and one can create a lot of recipes for shrimp.
Some people believe that the shrimp contain bad cholesterol that can damage the body when in fact, shrimp can increase good cholesterol (HLD) in our body and protect from the bad (LDL) cholesterol.
Of course, many seafood lovers are fond of seafood like shrimp, but not all of them know about the benefits offered by shrimp to their bodies. Shrimp contain many nutrients that can make our bodies strong and healthy. Shrimps are available in various sizes and colors – gray, brown and pink, but they are all cooked in orange.
Like all other seafood shrimp contain omega-3 fatty acids that play an important role in the functioning of the brain and the development and growth of our. Omega-3 fatty acids can also help reduce the risk of cardiovascular disease and other chronic diseases such as cancer. This is evidenced by studies that omega-3 is important for our health especially various types of cancer and chronic diseases.
Shrimp can also improve your mood by increasing serotonin levels in the brain which affect mood. This means that your depression will be reduced, and you will feel more alive. Shrimp also contain protein and vitamin D which is essential to strengthen our bones and teeth. It is also shown that the shrimp can prevent anemia and can help reduce inflammation of the body through the selenium that it contains. Selenium is also said to help with anti-oxidants to fight free radicals in our body.
In order to make it more nutritious you need to avoid cooking fried shrimp. Try to find healthy recipes for shrimp which you and your family can enjoy so you can get all the benefits that the shrimp offer.