Popeye was right; Spinach is very good for you. Spinach is a vegetable that belongs to the same family as cabbage and beets which are not only tasty, but also able to provide your body with excellent food and can cure many health problems.
Spinach is rich in amino acids, carotene, vitamins A, C, E, K and the B complex, iron (which explains Popeye strength after eating spinach), iodine (which has anti-inflammatory drugs), magnesium, potassium, and others. Alkalinity minerals found in spinach helps the body to regulate the pH and to obtain the same amount of protein from one piece of spinach as a piece of meat. Spinach juice is probably one of the best ways to consume raw spinach, and it has many health benefits.
It’s amazing to think that raw spinach can have as much nutritional value, and when it comes to buy the spinach it will be spoiled for choice, as there are three main varieties of spinach available. Older types of spinach can be distinguished from those of modern species, they have narrow leaves and a strong taste leans towards spinach leaves to be bitter. Flat leaf spinach which has broad smooth leaves and is often what you’ll find if you buy canned or frozen spinach or baby diet containing spinach. Savoy spinach with dark-green leaves curly are sold in bunches.