Strawberries are not only delicious, but also very flexible, and there are many ways that you can add strawberries to your daily diet. It is hard to believe about something so delicious, strawberries can also be filled with nutrients, but the truth is that there are countless nutritional benefits of eating strawberries.
You can get these delicious fruits all year round, but they are particularly plump and juicy in July-September and they have more than 600 varieties, each with a different texture, taste and size, there will definitely be a strawberry there that tickles your taste buds. Strawberries have anti-aging properties and have cognative skills which sharpens your nourish brain cells, which in turn will increase your brain function.
Nice red color of strawberry is due to a high concentration of antioxidants in them. Antioxidants prevent free radicals from damaging cells and fights cancer. This makes strawberries ideal for combating cancer. With a mixture of vitamins, antioxidants and minerals found in strawberries, you will be able to contend with diseases and health problems, such as constipation, flu, high blood pressure, rheumatism and gout which will be greatly minimized, if you include berries in your diet. Rubbing half strawberries all over your teeth (or even just eat them) not only allows acid found in strawberries to dissolve any tartar on the teeth, but also give you healthy gums. So the next time you run out of toothpaste, try strawberries instead.