Weight Loss Benefits of Swiss Chard


Discover the incredible weight loss benefits of Swiss chard, how to prepare it best and how much you need to eat to get the maximum benefit from the Swiss chard – one of the most amazing fat burning foods in nature.

Veggie known as Swiss chard looks like beets or spinach to taste. Along with cabbage, kale and mustard greens, which are green leafy vegetables, which are usually referred to simply as “greens”. You can buy swiss chard all the year round, but the peak of the harvest begins in June and ends in August. This green leafy veggie is a crunchy stalk painted white, red or yellow. The leaves are dark green, very wide, and spread in the form of a fan. You can eat the leaves and the stalk.

It contains anthocyanins and fibers which provide special protection against cancers of the gastrointestinal tract, particularly colon cancer. There is recent scientific evidence that the spinach can protect the kidney in patients with diabetes, because serum urea and creatinine are reduced.

It is also very high in ingredients such as Vitamin A, C, E and K, fiber, magnesium, manganese, iron vegetable and reliable potassium. It further comprises vitamins B 1, B-2 and B 6, and folic acid, biotin, niacin, pantothenic acid, copper, calcium, zinc, phosphorus, copper and protein. The vitamin K helps maintain healthy bones. Beta-carotene is a cancer fighting nutrient, which is an antioxidant.

Vitamin C helps fight inflammation as an antioxidant, which is dissolved in water. It provides the necessary to increase your body’s metabolism to burn excess fat energy. Mangold contains vitamin C, which is useful for the prevention of free radicals in cells, in addition, provides extra protection against colon cancer. Vitamin C is also very beneficial for maintaining a healthy immune system to fight off colds and helps heal infections.

It also contains potassium, which is useful for the reduction of blood cholesterol and blood.

The iron content in the plant useful in the production of energy in the body, and also produces a hemoglobin, a protein that carries oxygen throughout the body.

This contains manganese vegetable, mineral, which is useful in the production of energy, which comes from the proteins and carbohydrates, and fatty acid synthesis. In addition, manganese protects the body from free radicals, which occurs when the energy is produced.

Swiss Chard gallery

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