Nutmeg Health Benefits

The stories of nutmeg tell its ability to improve the potency of man. The young people told the monks in the sixteenth century to keep some nutmeg oil on hand, so that they could put the oil on their genital area, and this will strengthen their manhood. Men have been known to put nutmeg on armpits to attract a collection of admirers. This interesting spice also has some health benefits as well. It...

Weight Loss Benefits of Swiss Chard

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Discover the incredible weight loss benefits of Swiss chard, how to prepare it best and how much you need to eat to get the maximum benefit from the Swiss chard – one of the most amazing fat burning foods in nature. Veggie known as Swiss chard looks like beets or spinach to taste. Along with cabbage, kale and mustard greens, which are green leafy vegetables, which are usually referred to simply...

Tofu Health Benefits and Where Was it Originated From?

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Tofu is a soft cheese like food made from soya milk, which curdled with a coagulant and is commonly used for mixing with other products because it easily absorbs the taste. Tofu is very popular in the East and is beginning to gain more and more ground in Western diets too. Tofu’s history began in China about 2,000 years ago. The first evidence that the Chinese in those days used tofu in their...

Health Benefits of Eating Pasta

One of my favorite foods to eat to this day is still pasta. Well its just a Kraft dinner (if you call it pasta) or fancy linguine seafood, pasta is simply a delicious food. There are many diets that exclude pasta, but pasta offers a wide selection of food aid. Firstly, good pasta has carbohydrates. We need carbohydrates in our body, because it is an important energy source for red blood cells, muscles,...

Benefits of Brussels Sprouts

No one knows the origin of the sprouts though its logical assumption is that it was originated in Belgium. We can find recipes from the 18’th century. Like almost all vegetables, brussels sprouts are naturally low in fat and calories. Brussels sprouts grow in bundles of 20 to 40 years in the stem of a plant that grows from two to three feet tall. But unlike most vegetables, sprouts are very high...

Health Benefits of Plum

Plum is a reddish purple juicy berry like fruit. It is a good source of vitamin C, vitamin A, vitamin B2, potassium, and dietary fiber. The fruit has more than 2,000 varieties. All are divided into six types: Ornamental, American, Japanese, European, wildlife and Damson. In general, the fruit has a circular shape, but it may also be oval. Plums have different colors like blue, black, red, green, magenta,...

Chocolate Health Benefits and Facts

Chocolate is a perennial gift almost as often as soap and fruitcake. Quality ranges from high-fructose corn syrup tubular brown mucus in the candy brand and Tootsie Rolls all the way up to $2,000 cans of exclusive Beverly Hills handcrafted cocoa confections. Most of us prefer something in between. Despite the myth that chocolate causes pimples (this is sugar, not chocolate!) Chocolate has a wide range...

Nutritional Benefits of Pepper You Don’t Know About

Raw foodies, vegetarians and healthy eaters of all kinds love peppers. Especially the deliciously bell peppers. The fact that they come in four different colors mean so much more than helping you create a beautiful dish that is pleasing to the eye. These colors also show a wide range of nutritional benefits. This is a huge advantage if you can bring all on your plate. One of the most simple, but wise...

Health Benefits of Eating Peanut Butter

There are many ways to eat peanut butter because its nutty flavour, but peanuts are not nuts at all they are legumes. According to the American Peanut Council, the number of peanut butter is about half of all food needs for peanuts in the United States. There are 30 vitamins and minerals in it. Eat with wheat bread it gives you more nutritional value. Peanuts are packed with protein and healthy fats...

History of Walnut and Its Health Benefits

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Walnuts trace its origins in many places, it is known that previously they were Persian, where the benefits of walnuts were very well known. Walnuts are believed to have been cultivated as far back as 7000 BC in the wetlands around the Caspian Sea. Today in California, walnut is one of the best nuts around; In fact, nearly 90 percent of US production of walnut is growing right in California. The United...
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