How to Tackle Stress and Depression

Be it work-related or personal issues – mental stress and suffering from depression have become a common phenomenon in today’s contemporary life. It truly is devastating when you or someone whom you know suffers from it and forgets to enjoy life. There are ways which can be more effective than traditional therapy to get over depression. Given below are five, extremely practical steps to tackle...

How to Lose Weight Fast

Your favorite band is coming to perform in your city soon and you know what to wear – the fitted red top. But you’re worried you won’t fit in it, aren’t you? But there sure are ways for you to burn those extra calories and lose weight quickly. Taking baby steps and not giant leaps will get you lasting results. And so, we have come up with five slim-down secrets which will, for sure, not...

How to Control Sugar Levels Naturally

In order to avoid complications related to diabetes, it is extremely crucial to control the blood sugar levels.  Exercise, stress avoidance, and making necessary dietary changes, can make a lot of difference in maintaining healthy blood levels. Fiber-rich foods: Soluble fiber slows the rate of carbohydrate absorption and thus improves the blood-sugar regulation. Low carb and non-starchy fiber sources,...