How to Control Sugar Levels Naturally

Sugar Levels
In order to avoid complications related to diabetes, it is extremely crucial to control the blood sugar levels.  Exercise, stress avoidance, and making necessary dietary changes, can make a lot of difference in maintaining healthy blood levels. Fiber-rich foods: Soluble fiber slows the rate of carbohydrate absorption and thus improves the blood-sugar regulation. Low carb and non-starchy fiber sources,...