Tuna Fish Contains a Lot of Vitamins and Nutrients

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We all stand to derive huge benefits from fish consumption. Tuna, to be more specific, contains a lot of vitamins and nutrients. Tuna Fish has low level of unsaturated fat and protein source which is recommended. It can be fresh, grilled with citrus salsa or canned, it is a convenient fast food, such as sandwiches, salads or casseroles. Be canned or fresh, tuna has obvious health benefits. It’s...

Kale Nutrients and Health Benefits

Kale, along with other dark leafy vegetables such as dandelion and mustard are a uniquely nourishing power herbs packing with more nutrients per unit calorie than any other food. Kale is extremely high in vitamin K, A and C, copper and manganese. It has a sufficient amount of vitamin B6, potassium, calcium, thiamine, riboflavin, niacin, folic acid, pantothenic acid, iron, magnesium, phosphorus, zinc...

Turkey Contains Many Important Nutrients

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Turkey is cheap, nutritious and tasty food that has grown popularity since its introduction in the UK in 1526. It is also a very healthy choice and is loaded with many important nutrients. In this article we will discuss the benefits of Turkey’s health in more detail. One of the main benefits for Turkey is that it supports healthy growth. This feeding meat contains as much as 30 grams (g) per...

Apricot Health Benefits with Lots of Nutrients

Despite the thin orange colored fruits we love which is small in size, it contains a lot of nutrients. So, it’s definitely worth writing about apricot. Apricot (meaning “early ripe fruit” in Latin), was discovered in China and when it was found, I’m sure that it has become quite popular due its abundance, aroma, taste and nutritional value. Apricot trees grow up to 15 feet tall,...