Cantaloupe Melon Can Relieve You From Stress and Anxiety Attacks

Melons belong to the family of guard, and are usually sweet. Its origins are in Iran, or Persia, the fruit has two main varieties: muskmelon and watermelon. First, usually it has yellowish orange color, and has a hollow center with seeds. The latter, is usually green and red from outside to inside and heavier too. Both can be eaten raw, and can also be prepared as beverages. Melon helps relieve stress...

How to Tackle Stress and Depression

Be it work-related or personal issues – mental stress and suffering from depression have become a common phenomenon in today’s contemporary life. It truly is devastating when you or someone whom you know suffers from it and forgets to enjoy life. There are ways which can be more effective than traditional therapy to get over depression. Given below are five, extremely practical steps to tackle...