If only all fully aware of the health benefits of many amazing tomato, then perhaps we would have had more respect for this humble fruit. Today, our culture is so concerned about the comfort that we take tomato for granted. A classic example: we have failed in the giving education about importance of eating fresh tomatoes every day to our kids. Instead, we allow them to love ketchup and spaghetti sauce does not really educate them about the true cost of the tomato fruit.
Fortunately, it is never too late to make healthy changes. If you’re guilty of taking tomatoes for granted, take a review of health benefits of the tomato, so you can refocus your understanding and appreciation for the fact about the tomato fruit on your table.
Tomatoes contains many vitamins that are needed for disease prevention. A 150 g serving of fresh tomatoes is able to deliver our daily dietary intake of vitamin A, C and K, potassium, essential minerals and folic acid. In addition, tomatoes also contain generous amounts of vitamin B6, magnesium, copper, phosphorus, niacin and thiamine, which are vital for the normal functioning of many organs and systems. Without potassium, for example, the heart stops beating inadvertently disrupting transport blood to various parts of the body. The fact that we can get it all in one serving is really emphasizes that the health benefits of tomatoes are readily available to us on a daily basis.
Tomatoes have a lot of beta-carotene. We are always linked beta-carotene into vitamin A, but even by itself, it leads to many health benefits. Beta-carotene can help to promote healthy skin, protecting it from harmful UV rays when they are exposed to sunlight during the day. Without it, your skin can be easily folded and age. This may even cause severe skin disorders such as melanoma.
The antioxidants in tomatoes result in numerous benefits for the health of tomatoes. One of the most important is that it helps prevent various cancers that are caused by free radicals at the cellular level. The primary responsibility for the antioxidant lycopene, which is rich in tomatoes. The most common types of cancer in tomato covered antioxidants include cervical cancer, prostate cancer and cancer of the gastrointestinal tract.
Those antioxidants also lead to other health benefits tomatoes associated with a decreased risk of cardiovascular disease. This is possible because antioxidants reduce the concentration of harmful cholesterol in blood. This frees up the arteries and reducing the risk of blockage and the occurrence of high blood pressure. When blood can not flow freely with minimal effort from the heart risks of cardiovascular diseases and significantly reduced cardiovascular disease restrained.
The health benefits of tomatoes in abundance in each serving of fresh or cooked tomatoes. We only need to consciously use the full-time or two of this wonderful fruit each day. It will not be easy given our love of culture is nothing “moment”, but with small changes in our daily habits, we should be able to enjoy all the benefits of a healthy tomato fruit serving at the time.