Turkey is cheap, nutritious and tasty food that has grown popularity since its introduction in the UK in 1526. It is also a very healthy choice and is loaded with many important nutrients. In this article we will discuss the benefits of Turkey’s health in more detail.
One of the main benefits for Turkey is that it supports healthy growth. This feeding meat contains as much as 30 grams (g) per 100 grams of protein. The main role of the protein in the body to build, maintain and repair body cells. Without protein, body can not produce new cells and can not grow and develop properly.
Another advantage of Turkey is that it can improve your mood. Protein is found in Turkey, it contains high levels of the amino acid tryptophan, which your body can use to produce serotonin. Serotonin is important hormone, which has been shown to improve mood and even prevent levels of depression. So if you’re feeling a little down, maybe eating turkey can help improve your mood. If you find it difficult to fall asleep, then you might be interested in the health benefits of Turkey.
Tryptophan is found in meat, which has been proven to improve sleep cycles (especially insomnia). So, if you find it hard to drift off at night, maybe eating a turkey is the answer. Turkey is rich in two key cancer-fighting antioxidants. It contains 0,032 milligrams (mg) of selenium (more than half of the recommended daily allowance (the RDA)) and 1.32 mg of zinc (one-fifth of the daily requirement).