Turmeric is a well known spice used in Asian, African and Middle Eastern cuisine. It is more prominent in Indian, Bangladeshi, Pakistani, Malaysian, Sri Lankan and Indonesian cuisine, as it is an integral part of cooking.
For various parts of the world, turmeric’s advantages call for it to be as a food preservative and as a food coloring. This is where the yellow mustard, cheese, pickles and margarines come. In addition, turmeric is used in the culinary world, there are other benefits of turmeric that people often do not know off.
Recently it is gaining popularity because of some studies indicating that turmeric helps in our mental health because it prevents the occurrence of dementia and Alzheimer’s disease. Researchers gives the credit to curcumin for its preventive abilities. Curcumin is actually a main ingredient, which is made up of turmeric.