It’s really hard to resist the temptation of sweet and ripe watermelon, however, not only the taste of it, but there is more than one reason to bring this wonderful juicy fruit home. Watermelon has various health benefits.
Nutritionists have taught people about the health benefits of watermelon for a long time. Recently, the American Heart Association endorsed them, recognizing the nutritional value of watermelon which has a “heart healthy” seal of approval.
With the help of cutting-edge research exploring more and more nutritional properties and health benefits of watermelon. Watermelons contain the maximum concentration of lycopene, carotenoids, the most powerful antioxidant. Lycopene is a bright red pigment phytochemical found predominantly in watermelons, tomatoes and other red fruits.
A rich juicy watermelon is an excellent source of multivitamins. 2-cup serving of watermelon contains a good amount of vitamin A, B6 and C. Vitamin A in watermelon helps prevent night blindness and boosts immunity by enhancing the infection fighting lymphocytes.
Vitamin B6 found in watermelons is extremely useful in the production of chemicals in the brain, but also helps to cope with anxiety and panic. Vitamin C is also an important role in strengthening the immune system, as well as deters aging and diseases such as cataracts. Watermelon also provides a minimal amount of potassium.
With all these health benefits and great taste that watermelon offers, often an easy choice for parents for feeding their child. In addition, a wide variety and countless recipes that can be used watermelon is just amazing.